Turkey, liver, all classes, raw

per 100 gram

Water75.54g
Energy128.0kcal
Energy534.0kJ
Protein18.26g
Total lipid (fat)5.5g
Ash1.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe8.94mg
Magnesium, Mg24.0mg
Phosphorus, P279.0mg
Potassium, K214.0mg
Sodium, Na131.0mg
Zinc, Zn3.37mg
Copper, Cu0.863mg
Manganese, Mn0.296mg
Selenium, Se68.7??g
Vitamin C, total ascorbic acid24.5mg
Thiamin0.206mg
Riboflavin2.247mg
Niacin11.233mg
Pantothenic acid6.28mg
Vitamin B-61.04mg
Folate, total677.0??g
Folic acid0.0??g
Folate, food677.0??g
Folate, DFE677.0??g
Choline, total221.8mg
Betaine3.0mg
Vitamin B-1219.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8058.0??g
Retinol8056.0??g
Carotene, beta29.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26901.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.1mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.02mg
Vitamin D (D2 + D3)1.3??g
Vitamin D3 (cholecalciferol)1.3??g
Vitamin D50.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.664g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.008g
14:00.017g
15:00.004g
16:00.777g
17:00.014g
18:00.799g
20:00.008g
22:00.023g
24:00.01g
Fatty acids, total monounsaturated0.817g
14:10.002g
15:10.0g
16:1 undifferentiated0.04g
16:1 c0.039g
16:1 t0.002g
17:10.003g
18:1 undifferentiated0.736g
18:1 c0.705g
18:1 t0.031g
20:10.022g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.013g
Fatty acids, total polyunsaturated1.684g
18:2 undifferentiated1.129g
18:2 n-6 c,c1.115g
18:2 CLAs0.001g
18:2 t not further defined0.012g
18:3 undifferentiated0.039g
18:3 n-3 c,c,c (ALA)0.038g
18:3 n-6 c,c,c0.002g
18:40.001g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.021g
20:3 n-30.0g
20:3 n-60.021g
20:4 undifferentiated0.378g
20:5 n-3 (EPA)0.009g
22:40.026g
22:5 n-3 (DPA)0.021g
22:6 n-3 (DHA)0.045g
Fatty acids, total trans0.044g
Fatty acids, total trans-monoenoic0.032g
Fatty acids, total trans-polyenoic0.012g
Cholesterol415.0mg
Tryptophan0.199g
Threonine0.66g
Isoleucine0.519g
Leucine1.31g
Lysine1.378g
Methionine0.461g
Cystine0.212g
Phenylalanine0.672g
Tyrosine0.578g
Valine0.643g
Arginine1.067g
Histidine0.398g
Alanine1.005g
Aspartic acid1.421g
Glutamic acid2.382g
Glycine0.986g
Proline1.107g
Serine0.783g
Hydroxyproline0.06g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg